People doing weights in a class

Getting Fit for Life: 5 Reasons to Adopt an Exercise Regimen

Fitness is a crucial part of aging. We all know that exercise improves health, enhances mood and allows for greater independence for an extended amount of time. Fortunately, health and…

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couple walking and smiling

8 Things Every Adventurous Senior Needs to Do in the Greater Westchester County Area (at Least Once)

No matter what your preferences or desires are, there’s always something to do in the Greater Westchester County area. From historical sites, gardens and festivals to shows, art and more,…

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Woman reading book lounging on a sofa

The Key to Healthy Aging and Longevity: Lifestyle and Environment

When it comes to getting older, we all want to age healthily and happily. As much as we strive to accomplish this, not many of us know how to actually…

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empty boxes and plants

The Upside of Downsizing Your Home for Retirement

Many older adults look at downsizing as if it’s a negative event. They believe it means getting rid of beloved and treasured items because they have too much stuff or…

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two women shopping in front of a pink door

The Social Side of Retirement Living

One of the greatest parts of retirement living, other than freeing yourself from all the household chores, duties and responsibilities, is having more opportunity to do other things. Whether you…

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four people smiling, looking at the camera

Why Diversity and Inclusion Matter at Kendal® on Hudson

We often hear how variety is the spice of life and when it comes to people, it couldn’t be more true. No two people are the same – they don’t…

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woman doing a plank on a yoga mat

A Guide to Staying Healthy and Happy During Your Retirement Years

Older adults want to experience a lifestyle of ease and convenience, full of excitement and opportunities for continued learning. The key to enjoying this type of lifestyle is remaining healthy,…

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Piggy bank sitting on a calculator

Retirement Living: The Cost of Homeownership vs. a Lifecare Community

Many older adults believe that remaining at home instead of moving to a Lifecare community is a less expensive and more beneficial option for them, but is that really the…

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Surf and Turf dish

Bon Appétit: Our Senior Living Dining Program Aims to Please

When dining, people expect their taste palettes to be pleased and to have a delicious experience. At Kendal® on Hudson, older adults experience this every day. From the freshest ingredients…

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