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man swimming laps in the pool

Senior Health and Wellness Programs

Kendal on Hudson encourages healthy aging and makes it easy to achieve physical, cognitive and emotional wellness.

At Kendal on Hudson, a Life Plan Community designed for active older adults, residents live well, feel their best and lead a healthy lifestyle with access to programs, services and amenities that optimize their health.

Living Connected to Others

Leading a full, active life and sharing experiences with others are essential to wellness: these are also two of the most valuable advantages of senior living communities.

At Kendal on Hudson, our community, social activities, and programs offer opportunities to bring people together, promoting social wellness through connection with others.

Dine with a friend, take a class and experience the joy of learning something new, or join the book club or needle crafters group. There are so many activities, groups, and programs to get involved in – and so many ways to live a full, meaningful life.

Exercise & Activities

At Kendal on Hudson, we enhance residents’ quality of life while adding fun to their active lifestyles. Featuring state-of-the-art facilities, a wide range of senior wellness programs, and ongoing individualized support, we promote healthy living for all.

Our professional staff guides residents to develop and maintain personal plans aligned with their specific health and wellness goals.

  • Swim laps or take a water aerobics class in our heated pool
  • Enhance your strength and improve your balance with Pilates or tai chi
  • Join an exercise class like Zumba
  • Relax with guided meditation or mindfulness classes
  • Get outside for an invigorating walk
  • Stay physically active with our personal trainer and other fitness experts who provide support, instruction and individualized attention

Eating Healthy

They say “you are what you eat,” and with nutritious foods freshly prepared at Kendal on Hudson, what you are is healthy.

Our chefs take pride in preparing well-balanced dishes with the freshest ingredients available. With a variety of dining venues and mouth-watering menu selections, meals are ready when you are. Whether you’re dairy-free, gluten-free or vegan, or have a special dietary requirement, any request can be met.

Lifelong Learning at Kendal on Hudson

We offer a full schedule of classes, lectures and special events. We also tap into the talents and expertise of residents and outside experts.

Fitness Center and Heated Pool

  • Professionally staffed, state-of-the-art fitness center and AI equipment
  • Indoor, 50-foot pool
  • Locker rooms
  • Lap swimming and aquatic exercise classes

View Other Amenities

Programs & Activities

Residents are empowered to live in community, which means participating in resident committees fostering engagement, cultural exploration, wellness and lifelong learning.

Hudson Local Attractions

The Hudson River Valley offers history, legend, cultural activities, churches, and gardens.