June 17, 2024 —Our brains control memories, emotions, and physical functions. Dementia affects the entire brain, leading to a decline in abilities. While we aim to find ways to prevent dementia, its exact causes are unknown. Research suggests that adopting a healthy lifestyle can significantly lower the risk.
“According to the CDC, it may be possible to delay or slow the onset and progression of Alzheimer’s disease and other forms of dementia,” says Jean Eccleston, CEO of Kendal on Hudson, a not-for-profit Life Plan Community serving older adults in the Quaker tradition in Sleepy Hollow, NY. “The key is to manage the risks that you can control, such as eating a healthy diet, avoiding unhealthy habits, and getting plenty of exercise.”
Focusing on heart health, brain health, and quality sleep helps preserve cognitive function and overall well-being. Regular physical activity reduces dementia risk and benefits both physical and mental health.
“A lot of people assume that dementia and cognitive decline are a part of aging and there’s nothing we can do about it, but that’s simply not so,” Jean explains. “No matter how old or young we are, there are plenty of things we can start doing to improve our lifestyles and brain health practically immediately.”
By addressing modifiable risk factors and promoting healthy lifestyle choices, we can support the well-being of people with dementia and their caregivers.
How To Prevent Dementia With a Healthy Lifestyle
Dementia risk factors include age, genetics, family history, and certain medical conditions such as diabetes, hypertension, and obesity. Additionally, lifestyle factors such as smoking, excessive alcohol consumption, poor diet, lack of physical activity, and social isolation can also contribute to an increased risk of dementia.
Vascular dementia, a common type of dementia, is often caused by conditions that affect blood flow to the brain, making cardiovascular health a significant risk factor for dementia.
While there are some factors we cannot control, there are plenty that we can. Let’s break down the different aspects of a healthy lifestyle that contribute to reducing the risk of dementia.
Heart Health
Maintaining a healthy heart is crucial for reducing the risk of dementia. Research suggests that conditions such as high blood pressure, high cholesterol, and diabetes can increase the likelihood of developing dementia later in life.
To promote heart health, experts recommend adopting a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular physical activity is also essential, as it helps manage weight, improve circulation, and lower blood pressure – which contribute to a healthier heart.
Brain Health
Keeping the brain active and engaged is vital for preserving cognitive function and reducing dementia risk. Engaging in activities like reading, puzzles, learning new skills, and socializing can help maintain brain health and build cognitive reserves.
Additionally, managing stress through relaxation techniques like meditation or yoga can support overall brain function and resilience.
The Benefits of Restful Sleep
Quality sleep is essential for brain health and cognitive function. Poor sleep habits, such as irregular sleep schedules or untreated sleep disorders, can contribute to cognitive decline and increase the risk of dementia.
Health experts recommend that adults aim for 7-9 hours of restful sleep each night to support brain health and overall well-being.
Creating a relaxing bedtime routine and maintaining a comfortable sleep environment can help improve sleep quality and reduce the risk of dementia.
Other Healthy Habits To Reduce the Risk of Dementia
In addition to prioritizing heart health, brain health, and quality sleep, there are other healthy habits individuals can adopt to reduce the risk of dementia. These include:
- Limiting alcohol consumption
- Avoiding smoking and tobacco use
- Managing chronic conditions such as diabetes and hypertension
- Staying socially active and maintaining strong social connections
- Seeking regular medical check-ups and monitoring cognitive health
By incorporating these healthy habits into daily life, individuals can take proactive steps toward reducing their risk of dementia and promoting overall well-being.
Enhanced Senior Living at Kendal on Hudson
Kendal on Hudson provides a vibrant, active, and social senior lifestyle on our 25-acre campus next to the historic Hudson River. As the only Lifecare community in Westchester County, we offer five levels of service for our residents: Independent Living, Assisted Living, Memory Support, Skilled Nursing, and Rehabilitation.
“We understand how lifestyle relates to dementia risk, which is why we have designed our health and wellness services to promote brain-healthy habits,” says Jean. “This is true for our Independent Living and Assisted Living residents as well as our Memory Support residents.”
“Sunnyside, our Memory Support residence, promotes a secure environment along with a healthy lifestyle that helps our individuals with cognitive diseases like Alzheimer’s guard and protect their abilities for as long as possible, allowing them to live fulfilling, enjoyable, and dignified lives. With a private garden, bright and natural light, and a feels-like-home ambiance, we ensure that Memory Support is elegant, serene, and welcoming – as well as healthy.”
Call us today at 866-358-5802 to learn more about senior living at Kendal on Hudson