Wellness

Fitness Center

Fitness Center Staff assist a resident

A Kendal on Hudson Resident works with the Fitness Center staff.

A professionally staffed fitness center with state-of-the-art exercise equipment, including treadmills, upper and lower body machines, stationary bicycles and indoor heated swimming pool, is just one of the many resources available to you as you establish your own personal health and wellness plan when you move to Kendal.

Maintain or improve your strength, stamina and flexibility by swimming in the 25-foot pool or working out in the fully equipped fitness center. Schedule an appointment with the Fitness Coordinator to receive a thorough assessment and personalized exercise prescription.

Participate in a variety of classes such as tai chi, yoga, pilates and stretch and balancing, just to name a few. Through a generous donor, exercise classes are offered daily with professional instructors. Receive out-patient physical therapy in the therapy center. Relax as you enjoy invigorating, expansive views overlooking the Hudson River.

Wellness at Kendal Is More Than Just Exercise

Education programs, lectures and trips are planned and organized by Kendal residents through the Residents Association. Enjoy the well-stocked library with access to the wider inter-library loan system of Westchester County.