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Healthy Aging

The two HorseAbility mini-therapy horses with residents.

Miniature Therapy Horses Visit Kendal on Hudson Residents

April 28, 2021—Two mini-therapy horses spent the morning with memory care and skilled nursing care residents in Kendal on Hudson’s Sunnyside Garden and with independent and assisted living residents on a terrace overlooking the Hudson River.

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Kendal on Hudson resident Fran Kelly smiles behind her mask after getting vaccinated.

Kendal on Hudson Residents, Staff Get COVID-19 Vaccinations

Jan. 21, 2021—CVS pharmacists inoculated 263 Kendal on Hudson residents with the Pfizer COVID-19 vaccine Jan. 19 and 20.

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Grandparenting During the Times of COVID-19

Now more than ever, people are missing human connection, seeing their friends and family, hearing the laughter of their grandchildren and enjoying the company of those they love the most.…

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Simple Ways to Stay Hydrated and Healthy in the Summer Heat

For many, there is nothing better than spending time in the summer sun. Whether you simply enjoy taking walks throughout nature, exploring the many parks or outdoor activities, fishing, boating…

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Man sitting on sofa playing guitar

Tips for Older Adults to Stay Positive While Practicing Safe Social Distancing

During social distancing, it can be hard to maintain a positive outlook. After all, we’ve barely seen friends and family, we may not yet feel comfortable getting close to others…

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Woman in the kitchen smiling and holding a red pepper

4 Easy Ways for Seniors to Spring Clean Their Health Routine During COVID-19

When many seniors think about spring, they often think of spring cleaning and all the ways they need to prepare for the season ahead. This season, however, looks a little…

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Fall Fitness: 7 Ways to Stay Healthy All Season Long

Fitness is a crucial part of life, no matter what season. While it can be tempting to slack on fitness in the fall and winter seasons, there are plenty of…

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Two women with their heads together over coffee

Developing Friendships in Your New Senior Living Community

Developing friendships in a senior living community is simple thanks to an array of programming and activities, opportunities for lifelong learning and volunteerism, resident committees and community involvement. It’s nearly…

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closeup of mixed berries

The Must Eat Foods to Have Your Most Delicious Summer Yet

Summer is here! Did you know that by eating fruits and vegetables that are in season you can add extra nutritional value to your diet? When it’s fresh and in…

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