June 3, 2025 —Summer brings sunshine, fresh air, and longer days—perfect for enjoying the season. But for older adults, the warmer months also present unique challenges. Age-related changes in the body make them more vulnerable to heat-related illnesses like dehydration and heatstroke. That’s why it’s so important to follow thoughtful, proactive summer safety tips for seniors to ensure well-being all season long.
Here are seven essential ways older adults—and those who care for them—can stay cool, safe, and comfortable this summer.
1. Hydrate Frequently and Effectively
One of the most crucial summer safety tips for older adults is to stay hydrated. As we age, the body’s sense of thirst may diminish, increasing the risk of dehydration.
- Aim to drink water regularly, even if you don’t feel thirsty.
- Consider hydrating alternatives like coconut water, fruit-infused water or electrolyte drinks (avoid those with added sugars or caffeine).
- Watch for signs like dry mouth, dizziness or fatigue—these could mean dehydration.
- Eat water-rich foods like cucumbers, watermelon, oranges, and lettuce to boost hydration.
2. Stay Indoors During Peak Heat Hours
The hottest part of the day—typically between 10 a.m. and 4 p.m.—can be especially dangerous for older adults. Staying indoors during these hours is one of the most effective ways to prevent heat-related illness.
- Whenever possible, schedule outdoor activities for the early morning or evening, when temperatures are lower.
- Keep indoor spaces cool and comfortable with proper ventilation, fans or air conditioning.
- If your home isn’t air-conditioned, consider spending time at an air-conditioned public place such as a local senior center, library or shopping mall.
3. Dress in Light, Breathable Clothing
What you wear can greatly affect your comfort and safety.
- Choose loose-fitting, breathable fabrics like cotton or linen.
- Light-colored clothing helps reflect the sun’s rays instead of absorbing heat.
- Don’t forget a wide-brimmed hat and sunglasses to protect your skin and eyes.
- Opt for moisture-wicking fabrics if you’re going to be outside for extended periods.
- Avoid dark colors and heavy materials, which can trap heat and increase body temperature.
4. Apply Sunscreen Regularly
Sunscreen is a must—even if you’re only outside for a short time. Older adults tend to have more delicate skin, making sun protection especially important.
- Choose a broad-spectrum sunscreen with SPF 30 or higher to protect against both UVA and UVB rays.
- Apply generously at least 15 minutes before going outside, and reapply every two hours, or more often if swimming or sweating.
- Don’t overlook commonly missed spots like the ears, back of the neck, tops of the feet, and scalp.
- Use lip balm with SPF to protect sensitive skin on the lips.
- Remember, long-term sun exposure increases the risk of skin cancer, and older adults may be more vulnerable due to accumulated sun damage over the years.
5. Monitor Medications and Heat Sensitivity
Some medications can impair the body’s ability to regulate temperature.
- Speak with your doctor or pharmacist to understand how your medications might affect heat sensitivity.
- Be cautious with drugs that may cause drowsiness or dehydration.
Recognize symptoms such as confusion, rapid heartbeat or nausea—they could be signs of a negative reaction to heat.
6. Know the Signs of Heatstroke and Heat Exhaustion
Heatstroke
Heatstroke is a medical emergency, and recognizing the warning signs could save a life. It occurs when the body’s core temperature rises to dangerous levels, and the body can no longer regulate heat. Immediate action is crucial.
Signs of heatstroke include:
- Red, hot, dry skin (no sweating)
- Nausea, vomiting or headache
- Confusion, dizziness or disorientation
- Rapid, shallow breathing or fast heart rate
- Loss of consciousness or fainting
If you suspect heatstroke, call 911 immediately for emergency medical help. While waiting for help, move the person to a cool, shaded area, and begin cooling them down by using cold compresses, a cool bath or spraying them with cool water. If the person is alert, offer cool, non-alcoholic, non-caffeinated fluids.
Heat Exhaustion
Heat exhaustion is less severe than heatstroke but still requires immediate attention to prevent it from escalating. It occurs when the body becomes overheated and dehydrated.
Signs of heat exhaustion include:
- Heavy sweating, but with a feeling of fatigue
- Weakness or dizziness
- Rapid, weak pulse
- Muscle cramps, especially in the legs or abdomen
- Nausea or vomiting
- Paleness and cold, clammy skin
If you suspect heat exhaustion, move the person to a cool area and offer small sips of water or an electrolyte solution. Help them lie down with their feet elevated to improve circulation. If symptoms persist or worsen, seek medical attention promptly.
7. Keep Food Safe in Hot Weather
Food safety often goes overlooked in the summer, but it’s crucial—especially during picnics or barbecues.
- Keep perishable foods refrigerated or in coolers with plenty of ice.
- Avoid leaving food out for more than two hours (or just one hour in temperatures over 90°F).
- Make sure all grilled items reach safe internal temperatures before eating.
Helping Your Loved Ones During the Summer Months
Caregivers play a vital role in supporting loved ones throughout the warmer months. Here are some ways to help:
- Check in frequently—either in person or with a quick phone call.
- Ensure your loved one is drinking water, using sunscreen, and wearing appropriate clothing.
- Plan safe, enjoyable activities like indoor games, early morning walks or visits to air-conditioned museums.
- Set reminders for medications and look for signs of heat-related side effects.
Stay Safe and Cool With Kendal on Hudson
At Kendal on Hudson, we prioritize your safety and well-being while enjoying the season. Our Life Plan Community offers the perfect balance of comfort, care, and convenience, with beautiful outdoor spaces, direct access to Rockefeller State Park Preserve, air-conditioned interiors, and personalized support to help you stay cool and safe.
If you or a loved one are looking for a vibrant community where you can thrive all year round, reach out to us today! Contact us today to schedule a tour and discover how Kendal on Hudson can help you live your best life with peace of mind—all summer long.