July 18, 2024
Fitness is a crucial part of life, no matter the season. While it can be tempting to slack on fitness in the fall and winter, there are plenty of ways to stay active and healthy, whether indoors or outdoors.
“At Kendal on Hudson, we focus on wellness and healthy living all year long, as do our residents,” says Ellen Ottstadt, Director of Resident Services at Kendal® on Hudson, the only true Life Care community in Westchester County. “Whether we are enjoying various activities, working out in the gym, trying a new class or simply taking in the beauty of the outdoors, autumn is a wonderful time to exercise. If you or a loved one don’t yet have a routine, it is also a great time to start one. The weather is not too warm, the sights are beautiful, and it can also help keep off some of those holiday pounds!”
7 Fall Health and Wellness Tips
Fall is a great time of year to focus on your health and well-being. If you aren’t sure of how you can stay fit and well during the fall, try some of the ideas that our residents take advantage of as often as they can.
- Take a Walk Out in the Crisp Fall Air
One of the best things about autumn is the cool breeze, crunching leaves, and the smell of the fall air. Spending time outdoors can significantly improve your mental health by reducing stress and boosting your mood. Take advantage of this perfect time of year to go for a walk, run, or even a hike. If you’re feeling more adventurous, Kendal on Hudson is located in Sleepy Hollow, and legend has it there are Sleepy Hollow Cemetery Day and Night Walking Tours.
- Enjoy the View from an Indoor Fitness Center
If exercising outdoors isn’t your thing, consider finding a fitness center with a view like Kendal on Hudson offers. Here, residents can enjoy a scenic look at the Hudson River and the changing leaves while staying active. Shorter days can sometimes make it harder to get motivated, but a beautiful view can make all the difference.
Swimming can be a great way to stay in shape during the summer. Fortunately, it can also be done all year long. At Kendal on Hudson, we offer an indoor heated pool for residents all year. Swimming is a low-impact exercise that can help you stay active and healthy.
- Go Leaf Peeping
Leaf peeping is a fantastic way to enjoy the vibrant fall foliage. Take a drive or a hike to see the colorful leaves, and don’t forget to bring your camera! The changing colors can be a stunning backdrop for outdoor activities and can make your time spent in nature even more enjoyable.
- Visit an Apple Orchard or Pumpkin Patch
Fall is the perfect time to visit an apple orchard or pumpkin patch. These outings are fun and provide a great way to stay active and enjoy the beautiful fall weather.
Apple Orchards
Spend a day picking fresh apples with friends and family. Apple picking is a wonderful outdoor activity that offers exercise and enjoyment of the crisp fall air and stunning foliage. Many orchards also have hayrides, corn mazes, and cider tasting, adding to the festive experience.
Pumpkin Patches
Visiting a pumpkin patch is another quintessential fall activity. Walk through rows of pumpkins, and choose the perfect one for carving or decorating. Pumpkin patches often feature additional attractions like petting zoos, hayrides, and seasonal foods.
- Volunteer to Do Yard Work for a Local Organization
Residents at Kendal on Hudson are constantly volunteering, as they believe it’s important to give back. Because they don’t need to maintain their own homes and yards, they have the opportunity to volunteer to help others who may need assistance. Volunteering can also be a great way to spend time with friends and family while staying active.
- Embrace Seasonal Comfort Foods and Drinks
Fall is synonymous with comfort foods and drinks like apple cider and pumpkin spice lattes. While indulging occasionally is okay, try to balance these treats with healthy seasonal produce like squash, apples, and leafy greens. These foods can help boost your immune system during flu season.
- Practice Good Hygiene
With flu season upon us, it’s crucial to take steps to protect yourself and others. Washing your hands regularly and following other health tips like getting a flu shot can help you stay healthy. Keeping your immune system strong through a balanced diet and regular exercise can also help you avoid getting sick.
Join Us at Kendal on Hudson
Join us at Kendal on Hudson to discover all we have to offer during the fall season. Our residents enjoy a wide range of programming and activities and consistently explore the surrounding area.
Spending time outdoors, staying active, and enjoying the natural beauty of this time of year can help you have a healthy fall season and greatly enhance your overall well-being. To schedule a tour, simply contact us today by calling 866-358-5802.
Together, Transforming the Experience of Aging.®
Founded on Quaker principles and guided by our values and practices, Kendal® on Hudson provides a vibrant, active, and social senior lifestyle on our 25-acre campus next to the historic Hudson River. As the only Lifecare community in Westchester County, we offer four levels of service for our residents: Independent Living, Assisted Living, Memory Support, and Skilled Nursing and Rehabilitation Services.
Kendal on Hudson is a not-for-profit 501(c)(3) organization led by a volunteer Board of Directors. Kendal on Hudson is an affiliate of The Kendal Corporation, a system of communities and services for older people based in Kennett Square, PA. We support diversity, inclusiveness, and independence, as well as the values and practices of Kendal, by remaining focused on healthy aging. Located in Sleepy Hollow, New York, just 35 miles from New York City, we offer a vibrant lifestyle, cultural programs, continued learning, and health care for life.